Available online courses
Modules:
1. Understanding stress and coping processes, introducing the relationships among thoughts, feelings and behaviours
2. Understanding aspects of working life related to stress (such as: promotional opportunity, role clarity, work routinization, and relationships with others)
3. Reflecting on strategies for preventing stress and living a healthy lifestyle (physical activity, nutrition, substance abuse and creating an effective work-life balance) vs. maladaptive strategies (such as substance and alcohol misuse)
4A. Reflecting on strategies to create a mentally-healthy environment at workplace / module for employees
4B. Reflecting on strategies to create a mentallyhealthy environment at workplace / module for managers